ChiWalking/ChiRunning……..coming to a school near you

ChiRunning is the world’s leader in teaching safe and efficient, natural walking and running technique to reduce injury and improve personal performance. Over the course of four sessions, Master Instructor, Sarah Richardson, of Rise and Shine Run will teach the foundations of the ChiWalking/ChiRunning technique including proper warm up, posture, post exercise stretches, using your core and relaxing your legs, arm swing, body sensing, cadence and stride length, relaxation and pelvic rotation, managing hills, proper footwear, nutrition and lifestyle habits to support a lifetime of injury free movement.

Sessions will be held from 5:00 to 6:30 pm at Middlebury College, St. Michael’s College and Norwich University for faculty, staff and family members of our member colleges. The cost for the four session series is $20. Dates are as follows:

  • St. Michaels/Champlain College (Burlington Area Location)
    • Training Session 1: Tuesday, March 26
    • Training Session 2: Tuesday, April 2
    • Training Session 3: Tuesday, April 9
    • Training Session 4: Tuesday, April 23
  • Norwich University
    • Training Session 1: Wednesday, March 27
    • Training Session 2: Wednesday, April 3
    • Training Session 3: Wednesday, April 10
    • Training Session 4: Wednesday, April 24
  • Middlebury College
    • Training Session 1: Thursday, March 28
    • Training Session 2: Thursday, April 4
    • Training Session 3: Thursday, April 11
    • Training Session 4: Thursday, April 25

To register please contact Rebecca Schubert, GMHEC Well-being Program Coordinator at rebecca.schubert@gmhec.org.