Each of the Consortium colleges offers a plethora of resources to support all five domains of well-being: career, financial, physical, social and community. We encourage you and your family to take advantage of these resources so that you can bring your best self to life and work everyday.
Are you interested in meeting some new people, having fun and raising money for a good cause? If so, then consider joining the first ever GMHEC Dragonheart team at the Lake Champlain Dragon Boat Festival. Check out the festival website for more details.
The time commitment includes one, ninety minute practice session on either July 20th or 21st (depending on team preference) and the event on August 4th.
Faculty, staff and family members of the GMHEC colleges are invited to get out and explore all that Vermont has to offer this summer with the GMHEC Passport to Summer Fun. From June 15th through August 15th, bring your family and friends along for the adventure as you discover new places, try a new activity, learn some new things and engage in your community.
Event details and a printable passport tracking tool are available at the Download button below. Your school and/or local library may have VT State Parks and museum passes to borrow so be sure to check out those free resources.
When we hear the word health, the first thing that often pops into our minds is physical health but mental health is just as critical to our overall well-being. Mental health is “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community” (WHO, 2014.). According to a 2007 article published in American Psychologist (Keyes, 2007), mentally healthy adults reported the fewest missed days of work, low levels of helplessness, having clear goals in life, high resilience and high intimacy, the lowest risk of cardiovascular disease, the lowest number of chronic physical diseases, the fewest health limitations of activities of daily living and lower health care utilization.
Why couldn’t the pirate play cards? Because he was sitting on the deck! Bahahaha…..oh come on….go ahead and laugh. April is National Humor Month so there is no better time to make a commitment to interject more laughter into our lives. Laughing is one of the best things we can do to support our well-being and the best part is that we can actually fake it ‘till we make it when it comes to reaping the benefits of laughter. Forced laughter is just as good for us as spontaneous laughter. So go ahead…laugh along with that sitcom, or to your favorite comedian, or those silly talking dog videos on you tube, or check out one of hundreds of free laughing yoga videos online. It’s fun, feels good and is good for us.
Laughter, whether forced or spontaneous is good for every aspect of our well-being. People who laugh on a regular basis have a lower standing blood pressure than does the average person. Laughter eases psychological stress, strengthens the immune system, promotes muscle relaxation, reduces pain, enhances learning, enhances oxygen flow throughout the body, relaxes blood vessels, enhances cardiac muscle conditioning, elevates mood, helps us connect with others and enhances our energy (1). There isn’t much else that can benefit us like laughter can. Laughter is so good for us in fact, that a 2016 article in the American Journal of Lifestyle Medicine suggests that primary care clinicians start prescribing it to their patients (2). Can you imagine? You go to the doctor and you leave with a prescription for laughter. Now who wouldn’t want that?
To get you started on incorporating some laughter into your day, I’ll share a couple of my favorite videos….the ones that not only make me laugh out loud but that make my husband laugh at me because I’m laughing so hard. If talking dogs are up your alley you’ve got to check this video out. It gets me every time. Or, maybe you’ll find this video of Dennis Quaid on the Ellen Degeneres show funny. I know I did. If you’ve got a favorite funny joke, video or meme I’d love to see it. Send it my way at firstname.lastname@example.org.
November is Diabetes Awareness Month so what better time to talk about diabetes and prediabetes. According to the CDC more than 30 million Americans have diabetes and one in three adults has prediabetes. Ninety percent of those with prediabetes don’t even know it. The consequences of diabetes, both physical and financial can be dire. People with diabetes are at increased risk of dementia, hearing and vision loss, heart disease, kidney failure, lower leg amputations, depression, dental decay and tooth loss, high blood pressure and high cholesterol, bone fractures and nerve pain. As if that wasn’t enough, in Vermont diabetes is one of four chronic health conditions that is responsible for fifty percent of all deaths. Not only do people with diabetes suffer physically but they also suffer financially. People with diabetes spend up to 2.3 times more on their health care costs than do their healthy counterparts. Continue reading One out of three Americans has prediabetes and 90% don’t even know it. Could you be one of them?
Stress. We all experience it and it seems to be getting worse. In fact, the results of the 2017 “Stress in America” survey done by the American Psychological Association showed “a statistically significant increase in stress for the first time since the survey was first conducted in 2007” (American Psychological Association, 2017). We’re stressed about our safety, money, our jobs, the economy and our future, and this is wreaking havoc on our health and well-being. Continue reading Emotional intelligence…the antidote to stress and the key to well-being?
When we think of good nutrition we often think about food but we don’t often think about water. In addition to proteins, carbohydrates, fats, vitamins and minerals, water is one of the six essential nutrients. The adult human body is approximately sixty percent water and we cannot live without it. Water plays a key role in every body process including regulation of body temperature, joint lubrication, removal of waste products, delivery of oxygen to body tissues and is essential in the formation of saliva which starts the process of digestion (Cross, 2018). Continue reading Water….a critical nutrient that we may not be getting enough of
“Eat food, not too much, mostly plants” – Michael Pollan
Eating too many eggs will raise your cholesterol. It’s safe to consume eggs everyday. Saturated fat cause heart disease. There is no evidence that saturated fats increase one’s risk of heart disease. Carbohydrates are fattening. Maintaining a diet high in complex carbohydrates may be protective against weight gain. Organic foods are healthier. There is no difference in the nutrient content of organic and conventionally grown food. And on and on and on….. Continue reading Nutrition: Let’s get back to basics
When we think about well-being, specifically physical well-being, often the first things that come to mind are physical activity and a healthy diet. While these two elements certainly do contribute to our physical well-being, sleep is also essential and may be the piece that many of us are missing. More and more research is coming out about the importance of sleep and the connection between sleep, health and disease. Even just a few nights of sleep deprivation can wreak havoc on our body, mind and spirit. Continue reading Sleep….the missing ingredient in your well-being?